The greatest modern cause of back and neck injuries is sitting, specifically sitting hunched over computers and mobile devices. So, back pain is coming to the fore as a workplace injury, even for those who are not in “heavy lifting” jobs which used to be more traditionally associated with back injuries. A few years ago, many …
How to Work 80+ Hours a Week Without Damaging Your Lower Back Read More »
Ergonomic tips for runners participating in marathons like adhm airteldelhihalfmarathon 1.Run tall: Keep the spine straight and the shoulders, back with a slight forward lean. Keep the head up so the chin is parallel to the ground. Do not hunch over, lean far forward or backward, look up or down, rotate the hips back, or let the body …
Coworking spaces are the new rage: They are flashy and fashionable, with on-trend designs and great architecture. In other words, they are exciting and seemingly perfect to stimulate the new ideas growing there. However, in the urge to make the space more appealing to our minds, our bodies often take the toll. The urge to …
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Dr Deepankar helps people live a pain free life by providing companies with efficient approach & practical solutions to real Occupational Ergonomic, Health, and Safety challenge which has proven effective in reducing workplace injuries and their associated costs.
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