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Whether it is your daily commute or the extended road trip, by the end of the average week you have accumulated a lot of time behind the wheel of the vehicle. A good ergonomic setup can go a long way to enhancing both the comfort and effectiveness of your driving. Recent research has revealed that …

Ergonomic driving, do I really need that? Read More »

I would like to call attention to two disparate yet highly related trends. The first is that computers, smartphones, and tablets, are being used by young adults and adolescents, both at school and the home, more frequently than ever before and there is little evidence that this trend will revert any time in the near …

Technology is wreaking havoc on our bodies Read More »

TOP 10 tips to avoid injuries for older adults Physiological changes in older adults due to aging are: ·        Less elasticity in the tissues ·        loss of range of motion ·        Muscle loss ·        Joint stiffening ·        Increased reaction time ·        Longer recovery time Whether you are doing a workout for years or the first time, make sure you proceed gradually …

Gym Care for Seniors Read More »